For some of us, we only have t

 For some of us, we only have t

o deal with menstrual cramps or certain cravings, but for other women, the menstrual cycle comes with a lot more changes. There are some women who tend to suffer from PMS (Premenstrual syndrome),  that can be characterized by increased appetite, mood swings, depression, low self-esteem, irritation, binge eating, anxiety, aggressive behavior, and more.

 

Here are a few tips on how to cope with PMS:

 

1. Have more frequent meals: Eating smaller meals six times a day, rather than three large meals a day will offer your body more frequent intake, reducing your cravings while also maintaining your blood sugar level

 

2. Exercise: Moving more increases your serotonin levels while improving your mood and helping you control your appetite

 

3. Opt for a healthier diet: Replacing some of the junk food with less processed food like fruits, nuts, dark chocolate, etc., and opting for homemade food rather than takeout can help curb cravings

 

4. Control your portions: Sometimes you need to honor your body and eat what you crave! The trick to this is in controlling the quantity. Eliminating is NOT the answer – avoiding what you crave can cause anxiety, guilt and remorse, and eventually, an even more intense craving. Allow yourself to eat whatever you want with moderation in mind.