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For some of us, we only have t

  For some of us, we only have t o deal with menstrual cramps or certain cravings , but for other women, the menstrual cycle comes with a lot more changes. There are some women who tend to suffer from PMS (Premenstrual syndrome),  that can be characterized by increased appetite, mood swings, depression, low self-esteem, irritation, binge eating, anxiety, aggressive behavior, and more.   Here are a few tips on how to cope with PMS:   1. Have more frequent meals: Eating smaller meals six times a day, rather than three large meals a day will offer your body more frequent intake, reducing your cravings while also maintaining your blood sugar level   2. Exercise: Moving more increases your serotonin levels while improving your mood and helping you control your appetite   3. Opt for a healthier diet: Replacing some of the junk food with less processed food like fruits, nuts, dark chocolate, etc., and opting for homemade food rather than takeout can help curb cra...
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Do You Need an Experienced Criminal Attorney?

 Do You Need an Experienced Criminal Attorney?   Law If criminal charges have been filed against you, you have a right to have a prospective criminal attorney honestly answer to all of your questions. Once familiarized with your case, this lawyer should have enough information to clearly communicate the nature, and the ramifications of the charges you face. This includes an understanding of the evidence against you, whether the prosecution can prove it, your legal rights (and if any of them may have been violated) and the ramifications of a guilty verdict: along with any jail time (or probation) you may face and the amount of fines you may have to pay. In most states, if this is your first offense and no violence is involved, probation can be the result. In recent years - to reduce overcrowding in our prisons - many state legislatures have passed laws lower incarceration rates  for non-violent first offenders. They have also increased probation time and the fines that the...
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